Fitness and weight loss update! 

Hey y’all! I apologize for leaving all of you hanging as I had previously promised I’d update y’all weekly on my fitness/weight loss journey…. 

Well, after week three, I got very discouraged and gave up on my goals. 

I didn’t 100% give up: I continued to work out 2-3x week and tried to be cautious of what I ate. 

But for the most part I gave up. I let all of my overwhelming stress take over and I allowed myself to stress eat. 

I allowed my anxiety to get the best of me and discourage me. 

I crawled into my bed early each evening after work to just ignore the world. I was in bed and asleep by 7pm every night. And  I let myself be lazy and sleep in until the last possible second before leaving for work. 

My emotions have been up and down lately. And thats given me a sorry excuse “to take it easy on myself”. 

I haven’t accomplished much lately, but that is going to change. 

I’m creating new goals and making sure they are attainable! 

I decided to try things I’ve never done before. 


I recently joined an online coaching program with a nutritionist who knows her stuff and one of the toughest veterans who is well known on social media. 

It seems very cut throat and disciplined, but achievable. And it’s also NOT a gimmick where they give you shakes and wraps and promise you 50 pounds lost in 2 weeks. 

It’s a program to teach you how to make the correct nutritional choices for your body and goals. It’s a program to teach you how and what activity and exercise will help you in your journey. 

Im praying over this experience and I’m ready to learn a lot and accomplish my goals. 
The main thing I’ve learned these last couple of weeks during this lazy, unmotivated, and discouraging time is to take care of your mental/emotional health first! 

I had too much stress going on and I didn’t really deal with it. 

I didn’t really open up to anyone about it, I didn’t pray about it, I ignored the toll the stress took on my body… etc. 

I sort of ignored it which is not something I want any of you to do. 

You need to first and foremost always take care of your spiritual, mental, and emotional health. And if you are struggling with that, you must focus on it and get the love and help you need. 

Do what helps to ease your anxiety and do things that can help you relieve stress. 

Focus on more important things: for me that’s God, my family, and my close friends. 

Don’t let one bad week…. or even 4 bad weeks be the thing that pushes you to end your journey and give up on your goals. 

I’m trying to remember that everyday day that I’m able to wake up and open my eyes is a fresh start; a new beginning. 


Just like scripture says that Gods mercies are new every morning… we have that! And we have new chances to start over. 


Just because I’ve failed or didn’t try hard enough in the past doesn’t mean that I will have a unsuccessful future with my journey. 

I know I have a lot of work to do and a lot of excuses to get rid of. I know the journey is going to be tough and it’s going to take a long time. 

I want to follow through with all of it though because I want to see what it’s like to NOT GIVE UP. 

I want to know that it’s possible because I know I’m not the only one out there who feels helpless. 

I can’t be the only girl who sometimes feels like she is not good enough. I know I can’t be the only one who doubts that she has what it takes. I want to know it’s possible to reach my goals so that other ladies like me can know that they can do it too! 


So stay tuned for more… and as always thanks for checking in on my update! 

Blessings! 💜


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*** the photos I have in this post are from Pinterest. I don’t own them or take credit for them. 

The Tea That Changed How I Felt About My Body! 

Happy Wellness Wednesday! 


I recently finished my first 30 day detox with Teami Blends! Woo hoo!! 

I’m so happy to have finished it and finally be consistent with something like this! I was absolutely impressed with my journey and how I felt throughout the whole process! I’m going to share with you how my detox went! Check out my first post and update on my Teami Journey here!

So what changed? 

The number one thing that I saw and felt change with was my energy! I’m a huge coffee fan but sometimes coffee wouldn’t give me the energy and boost that I needed… Teami tea gave me the healthy and right boost that I was searching for! 
Another amazing change I felt was LESS bloating! I absolutely can’t stand being and feeling bloated… this tea took that all away and I felt so much “lighter” 😉 
Another major change throughout my 30 days was that I used the bathroom a lot more than I usually do! And it was also “easier” for me to go to the bathroom (TMI, I’m sorry) 


Did I lose any weight? 

No, I didn’t lose any weight, but that’s okay! I started this journey as a boost to feeling better and putting natural and healthy things into my body! I ate clean but not as clean as I should’ve. I exercised, but not as much as I know I should have… Teami Blends promotes healthy eating and active lifestyle along with the tea detox! If I was more consistent on these two areas, I’m sure I would’ve lost some pounds. But that wasn’t my main focus. 
How did the teas taste? 

DELICIOUS! I have always been a fan of tea but was unsure of how this tea would taste… Thankfully, it taste delicious all on its own and I don’t need to add any sugar or honey to it! 🙂
Will I use more products from Teami Blends! 

I definitely will! I’m beyond eager to try more products and teas from this lovely company! I’m dying to try the TEAMI ENERGY and the TEAMI RELAX! When I try these out, I will make sure to let y’all know what I think 🙂 
Teami Blends changed the way I felt about my health. There was something about the tea that boosted my energy and mood and took away that “bleh and ugh” feeling. It felt good knowing that I was putting good things in my body, and feeling better ultimately motivated me to treat my body better- physically and emotionally. 


It’s been amazing 30 days and I can’t wait to do another detox and I can’t wait to try more products! 
Have you been wanting to try Teami Blends? If so, I have a coupon code for you! Use WFW10 for 10% OFF your order! And of course, if you have any questions about this product, feel free to ask! 

Thanks for joining me along this journey! 

Happy sips! 

-Olivia 💛



[this post is NOT sponsored. The products were sent to me to try, and ALL opinions are my own. The discount code is an affiliate code. I will receive a small commission when it is used.]